Welcome to My Page
Leading Level Fitness LLC is a personal training and wellness studio that offers individual personal training, small group training, and nutrition coaching that cater to all levels of fitness from beginner to elite athlete. The fitness industry is on the rise and isn’t showing any signs of slowing down. With background and experience in weight training, cross training, powerlifting, marathon/ long distance running in addition to our advanced knowledge and nutrition coaching certifications, we have leverage, relatability and cater to the fitness interests and needs of most.
One step at a time
Taking the initial steps toward a stronger, healthier lifestyle can be overwhelming. Regardless of where you stand in your fitness journey, there will always be something new, different and exciting to incorporate and raise the bar! Our goal is to learn, educate and guide each of our guests to success and serve as a vessel of light and encouragement along the way! From the fridge, to the floor... we will cover all the bases!!!
Motivate the mind; the body will follow
-NESTA Certified Personal Fitness Trainer
-Precision Nutrition Level 1 Coach
-NESTA FNC Certified Fitness Nutrition Coach
-NESTA Certified Heart Rate Performance Specialist
-Cross Fit Level 1 Trainer
-TRX Group Training Coach
-Dot Fit Nutrition
-Insanity Certified Coach
-American Heart Association BLS CPR and AED
I am a life long athlete and fitness enthusiast! I've attended both Western Connecticut State University and Southern Connecticut State University, studying psychology and social work. With a change of heart I chose an alternate route and merged into the cosmetology world and worked as a Connecticut Licensed Cosmetologist for 6 years in Westport CT. My love for fitness and nutrition prevailed and I began my personal training journey in 2012. I am proudly certified through National Exercise and Sports Trainers Association (NESTA), with a National Academy of Sports Medicine (NASM) education. I hold additional certifications through NESTA as a certified FNC (fitness nutrition coach), a NESTA Certified HRP (heart rate performance specialiast), Crossfit Level 1 Trainer Certification, TRX Group Training, Insanity, Dotfit and American Heart Association BLS CPR/AED. Additionally, I recently earned my Precision Nutrition Certification in Sports and Exercise Nutrition. Personally, I seek improvement and self growth with every chance I can. Perfection is the disease of a nation, but there is always room to advance.
As a personal trainer, nutrition and health coach I have been blessed with the opportunity to work with a remarkably diverse blend of people, encouraging results with weight loss, toning, building momentum, endurance, performance etc. I've assisted in 50-100 pound weight loss victories, provided guidance toward better health; helping lower cholesterol, eliminating medications to treat Type II diabetes, depression and anxiety to name a few. I've constructed and implemented a 0-26.2 Marathon Training program that has pulled myself and several dear clients over the finish line to one or many marathons. From where I stand, fitness and nutrition are the cure to a vast percentage of life's complications (the few we have control over).
Aside from physical change, my greatest goal with each client is to break the surface! Teaming up and witnessing each individual grow as they set out and achieve their goals and accomplishments is by far the most rewarding experience. We all have battles and barriers we face in life; some more challenging than others. Conquering them, at times requires direction, guidance and STRENGTH; both inner and outer. We all have that STRENGTH, sometimes we just need to rediscover it! I live for what I do and take pride and joy in each and every client relationship I create and build upon.