Hello

Hello!

I'm a lifelong athlete and passionate fitness enthusiast with a deep-rooted love for movement, health, and wellness. In 2012, I turned that passion into purpose by beginning my career in personal training. Since then, I’ve been committed to helping others transform their lives through fitness, nutrition, and sustainable lifestyle habits.

I am proudly certified through the National Exercise and Sports Trainers Association (NESTA) and educated through the National Academy of Sports Medicine (NASM). My continued pursuit of knowledge and excellence has led me to earn additional certifications, including:

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Precision Nutrition Level 1 Coach

NESTA Certified Fitness Nutrition Coach (FNC)

NESTA Heart Rate Performance Specialist (HRP)

CrossFit Level 1 Trainer

TRX Group Training Coach

DotFit Nutrition Certified

Insanity Certified Instructor

American Heart Association BLS CPR/AED Certified

Usui Shiki Ryoho Reiki Masters Certification 

Mindfulness and Meditation  Teachers Certified

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As a trainer and mindfulness health coach, I’ve been privileged to work with a wide and diverse range of clients—each with unique goals, challenges, and stories. Whether it’s weight loss, body recomposition, strength and endurance building, performance optimization, or health improvements like lowering cholesterol or reversing Type II diabetes—I’ve walked alongside clients every step of the way. I've proudly coached individuals through 50–100 lb. weight loss journeys and even guided runners from their first steps to completing full marathons with a comprehensive 0–26.2 training program I developed.

While physical change is powerful, my greatest goal is to break the surface—to help people rediscover their inner strength, confidence, and self-worth. I believe fitness and nutrition are tools for much more than transformation; they are catalysts for healing, growth, and empowerment.

Perfection isn’t the goal—progress is. I live for what I do and take tremendous pride in every client relationship I build. It’s an honor to be part of each journey, helping others rise above their barriers and reclaim their strength—both inside and out.

Let’s grow stronger, together.